7 HEALTH BENEFITS OF CILANTRO
There are people that love it, and people that hate it. My favorite is to add cilantro to salads and rice. And I started doing this way before I read this blog entry from TouchStone Essentials. Like I have said multiple times in my social media platforms, I enjoy the free blogs TouchStone Essential writes —sometimes even shared on a weekly basis! They are very easy to read and super interesting.
I started adding a lot of cilantro when I moved to Bogota. I cannot remember eating as much cilantro in Spain. And to be honest, I dont find many food choices in the US with cilantro. Do you guys use cilantro at all for your cooking?
But this blog subject definitely caught my attention, because I wasn’t aware cilantro had so many health benefits! Were you?
Here are 7 of the ways cilantro goes beyond the plate to provide significant health benefits:
Helps remove heavy metals
Supports Heart Health
Balance Blood sugar levels
May ease anxiety
Could prevent Food poisoning
Protect your brain
Supports vision with Vitamin A
Make sure you read the full blog entry because they go a bit more in depth of its benefits, and how you could take advantge of its benefits without having to taste it!! Interested yet?