Today we are going to learn how to naturally and properly detox your full body from external agents, the so-called “invisible killers” with a natural mineral. Don’t think it’s possible? Keep reading!
Read MoreFront planks are becoming very popular because of their practicality, simplicity, and effectiveness. Front and Side planks target a variety of muscles including but not limited to the core, obliques, glutes, quads, deltoids, rhomboids, etc. Mix in your workout by adding some planks!
Read MoreBeing skinny and fit is not a coincidence. I work really hard in the gym and I am also very disciplined with my diet and my supplements to obtain the results I want for my body. Especially now that I am not playing on Tour, it was one of my priorities to make sure I stay fit throughout this process. Read this blog post to learn a bit more of my daily supplemental routine.
Read More